霜降养生 Frost's Descent Health Preservation

即将入冬谚语云 补冬不如补霜降 通过食疗强体质 常见肉食鸭牛羊 多吃秋梨防凉燥 红薯山药健脾胃 中医建议要防寒 穿衣重点护颈后 As winter approaches, a proverb says, "Nourishing the body during Frost's Descent is worse than nourishing it during winter." Strengthen your constitution through diet. Common meats include duck, beef, and mutton. Eat more autumn pears to prevent dryness and cold. Sweet potatoes and yams strengthen the spleen and stomach. Traditional Chinese medicine suggests protecting against the cold, especially the back of the neck when dressing.