[秋语－39]

     今天，我收到了体检报告：没有高血脂、高血压、高血糖病症，心、脑、肺、肝、脾、肾、胃，眼、鼻、耳、口、咽，血管、神经、骨质，全部正常。一个已退休的６６岁老年人，能有如此健康的身体，我体会有二点：通过读书、写作、绘画、摄影、手工制作，提高脑力活动；通过花草和蔬菜种植，建造园林景观，适当的参加体力劳动，也是健身的方法。

Today, I received a medical report: no high cholesterol, high blood pressure, high blood sugar disorders, heart, brain, lung, liver, spleen, kidney, stomach, eye, nose, ears, mouth, pharynx, blood vessels, nerves, bones, all normal. A 66 - year - old retired old people, can have such a healthy body, I know there are two points: through reading, writing, painting, photography, handmade, improve mental activity; By planting flowers and vegetables, building landscape, appropriate take part in physical labor, is also a way of fitness.