Healthy Eating健康饮食

俗语民以食为天 健康饮食应时令 千煮豆腐万滚鱼 十个厨师九个淡 还有一个不放盐 饭后慢行走百步 适度活动助消化 强于自家开药铺 As the saying goes, food is the first necessity of the people; a healthy diet should follow the seasons. Tofu is often boiled a thousand times, fish a thousand times; nine out of ten chefs make bland food, and the tenth doesn't even add salt. Take a leisurely walk after meals; moderate exercise aids digestion and is better than running your own pharmacy.