饮食要令Dietary Guidelines

一日三餐有讲究 早吃好来午吃饱 晚餐一定要吃少 暴饮暴食损健康 提倡每餐八分饱 饮食清淡当为主 多吃蔬菜保平安 快乐活到九十九 Three meals a day have their own rules: Eat a good breakfast, a substantial lunch, and a light dinner. Overeating harms health. It's recommended to eat until you're 80% full at each meal. A light diet is best. Eat plenty of vegetables for good health and a happy life to ninety-nine!