好好睡-晚年活法Sleep Well - The Way to Live in Old Age

晚年别再熬半夜 感觉困了就去睡 睡不着时也别急 躺平合眼心便安 Don't stay up late in your later years. Go to sleep when you feel sleepy. Don't rush if you can't fall asleep. Lie down, close your eyes, and you'll find peace.