Eat Slowly - A Way to Live in Your Later Years慢慢吃-晚年活法

别把吃饭当任务 开心饮食是享受 养生只需七成饱 晚年健康看胃口 Don't treat eating as a chore. Enjoyable eating is a pleasure. For health, eat only until you're 70% full. Your health in old age depends on your appetite.