Autumn Equinox Health Preservation立秋养生

立秋这天吃西瓜 寓意消暑喜啃秋 夏热人会没胃口 立秋肉食贴秋膘 滋阴润燥吃银耳 百合莲子能生津 阳气收敛当注意 早晚适时添衣衫 Eating watermelon on the day of the Autumn Equinox symbolizes relieving summer heat and enjoying autumn. Summer heat can cause loss of appetite. Eating meat on the day of the Autumn Equinox is considered a way to gain weight for winter. Eating white fungus can nourish yin and moisten dryness. Lily bulbs and lotus seeds can generate fluids. Pay attention to the receding yang energy; add layers of clothing as needed in the morning and evening. 