不论情绪多烦躁
到了晚上要凝神
静心睡觉当为本
渐入忘我睡境中
民谚睡觉莫睡巷
最毒伤身穿堂风
无忧床上打呼噜
贪睡洗脚再上床
No matter how agitated you are,
at night you must concentrate,
and sleep peacefully is the foundation. Gradually enter a state of blissful sleep. A folk saying goes, "Never sleep in a drafty alley, for it is most harmful." Snoring in bed is a worry-free experience. If you're sleepy, wash your feet before going to bed.
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