立冬养生-认知 Winter Solstice Health Preservation - Understanding

上午立冬冻死牛 下午立冬穿薄衣 立冬养生很微妙 农谚只是提个醒 立冬时节该做啥 不是赌冷还是暖 早睡晚起别摸黑 进补切忌堵脾胃 "The winter solstice in the morning freezes even cows to death." "The winter solstice in the afternoon, wear light clothes." Winter solstice health preservation is subtle. Agricultural proverbs are just reminders. What should we do during the winter solstice? It's not about fighting the cold or staying warm. Go to bed early and get up late, don't stay up in the dark. When taking tonics, avoid stuffing your spleen and stomach.