The Sleepyhead - Understanding贪睡鬼-认知

人生不睡忧虑觉 奉劝生死贪睡鬼 先要睡心后睡身 忘我睡眠是学问 不可带着情绪睡 赖床贪睡百病生 寤寐二字是秘诀 闭目静心无压力 Life is not about sleep without worries; A word of advice to the sleepyhead who fears death: First, let your mind sleep, then your body. Selfless sleep is an art; Never sleep with emotions in your heart. Lingering in bed and indulging in excessive sleep breeds a hundred illnesses; The secret lies in the balance of waking and sleeping. Close your eyes, calm your mind, and there will be no pressure.