练练字-晚年活法Practicing calligraphy - A way of life in old age

铺开纸笔蘸墨时 专注当下为修行 顿挫回锋解焦虑 静心静气又静神 Practicing calligraphy - A way of life in old age: Laying out paper and brush, dipping in ink, Focusing on the present moment is a form of spiritual practice. Pauses and turns in the brushstrokes relieve anxiety, Calming the mind, breath, and spirit.